Ingredients 4 jalapeno cheddar smoked Ontario sausages or use Halenda's fresh jalapeno sausages (precooked) and add cheddar cheese 4   4 10-inch (25 cm) flour tortillas 4 1 cup shredded lettuce 250 mL 1 cup plum tomatoes, diced 250 mL 1/2 cup sliced avocado 125 mL 1/4 cup chopped fresh cilantro 50 mL 2 tbsp sour cream 30 mL 1/2 cup prepared salsa 125 mL

Directions

Grill sausages according to the package instructions.

In a large dry skillet, over medium heat, warm the tortillas one by one, turning once, until pale golden on both sides, about 30 seconds per side.

Arrange each warmed tortilla over 4 plates. Top each with a grilled sausage. Sprinkle with lettuce, plum tomatoes, avocado, cilantro and sour cream. Fold in sides and roll up to enclose filling. Serve with salsa.

Makes 4 servings

Innovative: Substitute prepared guacamole for the avocado if yours isn’t ripe and omit the sour cream.

Tip: Warming the tortillas in a pan before rolling will bring back a “fresh baked” flavour and texture.

PER SERVING: about 550 calories, 19 g protein, 32 g total fat (11 g sat fat), 46 g carbohydrates, 4 g fibre, 60 mg cholesterol, 1310 mg sodium. %RDI: iron 20%, calcium 15%, vitamin A 30%, vitamin C 25%.

Recipe from Ontario's Finest

 

• Smokies - Honey & Garlic
• Smokies - Ballpark
• Fresh JalepenoSausage
• Smokies - Garlic